4-week workbook
Small appetite
Protein on a Tiny Appetite
Reach your protein target when you can only manage a few bites.
€17.90Buy now
For people on GLP-1 weight-loss treatment
Eat well on a small appetite. Feel steady. Keep going.
Calm, practical workbooks for the questions treatment raises — protein, gut comfort, returning hunger, plateaus, muscle and maintenance. Evidence-based, printable and written to work alongside your prescriber.
Instant PDF download · US Letter & A4 · Printable worksheets
What's going on for you right now?
Tap the sentence that sounds like you — we'll show you where to start.
GLP-1 Eating Toolkit
The collection
Nine guides, one calm system. Start with the problem you have today.
8-week workbook
Near your goal
From Losing to Maintaining
Choose your settle weight and find out how much to eat now — step by step.
€14.90Buy now
14-day plan
Side effects
Gentle Gut
Eat and drink your way through nausea, constipation, diarrhoea and reflux.
€14.90Buy now
12-week workbook
Hunger returns
When Hunger Comes Back
Calm food noise, cravings and evening snacking when treatment is reduced or stopped.
€14.90Buy now
14-day audit
Scale stopped
Is It Really a Plateau?
Find out why the scale has slowed — and what to do next — in 14 days.
€14.90Buy now
12-week home plan
Protect muscle
Strong on GLP-1
A home strength plan to protect your muscle while you lose weight.
€14.90Buy now
UK edition
Cost (UK)
The GLP-1 Cost Planner (UK)
Know your real yearly cost, choose a safe provider and avoid expensive mistakes.
€13.90Buy now
Bonus checklist
Hair shedding
Hair Shedding on GLP-1
Why hair sheds during weight loss, what you can control and when to see your GP.
€6.90Buy now
Free
Free starter
The GLP-1 Weekly Log
One page a week for weight, protein, fluids, symptoms, hunger and movement.
FreeDownload free
Best value
The Complete Toolkit
Every guide in one download — for each stage of treatment.
- Protein on a Tiny Appetite
- From Losing to Maintaining
- Gentle Gut
- When Hunger Comes Back
- Is It Really a Plateau?
- Strong on GLP-1
- The GLP-1 Cost Planner (UK)
- Hair Shedding on GLP-1
- The GLP-1 Weekly Log
€54.90−52%
How it works
Choose
Pick the guide that matches the problem you have today — or the whole toolkit.
Download
Your PDF is ready instantly after checkout. English editions include US Letter and A4.
Use it
Read the one-page quick start, then follow the plan with the printable worksheets.
Why these guides
Sources in every guide
NHS, NICE, MHRA, WHO and peer-reviewed studies, cited page by page.
Never about doses
We never tell you how to change, stretch or stop a medicine. Those decisions stay with your prescriber.
Made to be used
Quick starts, trackers and fill-in worksheets — plus an ink-saving print version.
Built from real questions
Each guide answers problems people describe again and again in public patient forums.
What people describe
Paraphrased from public UK forum threads (Mumsnet, 2026). These are not reviews of our guides.
Someone who had reduced their dose described thinking about food constantly — more than before treatment.
Someone asked how much actually leaves the bank account over three months, scared of a bigger bill than expected.
Someone who lost 6.35 kg in 10 weeks felt it was far too slow — yet it was faster than the trial average.
Free
Start with the free GLP-1 Weekly Log
Four weekly pages, a monthly review and an appointment-prep sheet. Two minutes a day — and clear facts for your next appointment.
- How to weigh yourself and read the 7-day average
- 4 weekly pages: weight, protein, fluids, symptoms, hunger, steps, strength, sleep
- A monthly review
- An appointment-prep page
Questions, answered
What exactly do I get?
A PDF you download right after checkout. English guides come in US Letter and A4, and each guide with worksheets also includes an ink-saving worksheets file. German guides come in A4.
Is this medical advice?
No. The guides are general education about eating, activity and self-tracking. They don't replace your prescriber, doctor, pharmacist or dietitian, and they never give dose advice.
Does it matter which GLP-1 medicine I take?
No. The guides focus on food, habits and tracking, which apply whichever treatment you and your prescriber have chosen. They don't recommend any medicine.
Can I print the worksheets?
Yes — for your own personal use, as often as you like. Many people print one tracker per week.
Which guide should I start with?
Start with the problem you have today. Just starting and struggling to eat? Protein on a Tiny Appetite. Stomach trouble? Gentle Gut. Near your goal? From Losing to Maintaining. Not sure? The free Weekly Log helps you spot your patterns first.
Is there a physical book?
No — the guides are digital PDFs, so you get them instantly and can print the pages you need.
How do payment and delivery work?
Payment is handled securely by our checkout partner. Your download link appears straight after payment and is also emailed to you.
Can I get a refund?
Because the guides are instant digital downloads, please read our refund policy before buying.