14-day plan
Side effects
Gentle Gut
Eat and drink your way through nausea, constipation, diarrhoea and reflux.
€14.90Buy now
8-week workbook
From Losing to Maintaining
Choose your settle weight and find out how much to eat now — step by step.
€14.90Buy now
- 46 pages
- US Letter + A4
- Instant download after checkout
- 14 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Nobody tells you when to stop losing, or how much to eat once you do. Estimates in patient forums range from 1,500 to over 2,000 kcal a day, and regain is the big fear. This guide turns the switch to maintenance into a calm, tested process.
02
Who it's for
You're close to your goal weight
You're unsure how much to eat to stop losing
You want an early warning before weight creeps back
03
What's inside
- How to choose a ±2 kg settle range — not just by BMI
- Estimate your maintenance needs, with two worked examples
- The step-up method: add 100–200 kcal every two weeks
- How to read your 7-day average trend
- A green / amber / red early-warning system
- Day plans at about 1,600, 1,900 and 2,200 kcal
- 8 weekly trackers and 6 worksheets
04 · What you'll be able to do
You finish with your settle range, your real maintenance intake and a one-page plan you can keep.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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