4-week workbook
Small appetite
Protein on a Tiny Appetite
Reach your protein target when you can only manage a few bites.
€17.90Buy now
Best value
The Complete Toolkit
Every guide in one download — for each stage of treatment.
€54.90Buy now
- 229 pages
- US Letter + A4
- Instant download after checkout
- 51 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
What's included
All 7 guides, the hair-shedding checklist and the weekly log.
- Protein on a Tiny Appetite
4-week workbook 
From Losing to Maintaining
8-week workbook
Gentle Gut
14-day plan
When Hunger Comes Back
12-week workbook
Is It Really a Plateau?
14-day audit
Strong on GLP-1
12-week home plan
The GLP-1 Cost Planner (UK)
UK edition
Hair Shedding on GLP-1
Bonus checklist
The GLP-1 Weekly Log
Free
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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8-week workbook
Near your goal
From Losing to Maintaining
Choose your settle weight and find out how much to eat now — step by step.
€14.90Buy now
14-day plan
Side effects
Gentle Gut
Eat and drink your way through nausea, constipation, diarrhoea and reflux.
€14.90Buy now