12-week workbook
Hunger returns
When Hunger Comes Back
Calm food noise, cravings and evening snacking when treatment is reduced or stopped.
€14.90Buy now
14-day plan
Gentle Gut
Eat and drink your way through nausea, constipation, diarrhoea and reflux.
€14.90Buy now
- 26 pages
- US Letter + A4
- Instant download after checkout
- 4 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Stomach and bowel side effects are the most common reason people struggle on GLP-1 treatment — and often why they give up. Remedies get tried at random. This guide gives each symptom a clear, food-first plan and tells you when to get help.
02
Who it's for
You're starting treatment or have just had a dose change
Nausea, constipation or reflux is getting in the way
You want to keep eating enough protein on bad days
03
What's inside
- A warning-signs page: when to get urgent help
- A symptom detective log to find your triggers
- Step-by-step plans for nausea, constipation, diarrhoea and reflux
- A 14-day fibre ramp from 15 to 30 g
- A gentle food guide, rated symptom by symptom
- A gentle day with about 95 g of protein
- 2-week trackers and a trigger & safe-food list
04 · What you'll be able to do
In 14 days you know your triggers and have a plan for each symptom.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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