14-day audit
Scale stopped
Is It Really a Plateau?
Find out why the scale has slowed — and what to do next — in 14 days.
€14.90Buy now
12-week workbook
When Hunger Comes Back
Calm food noise, cravings and evening snacking when treatment is reduced or stopped.
€14.90Buy now
- 27 pages
- US Letter + A4
- Instant download after checkout
- 6 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
When the dose comes down or treatment stops, appetite can return — sometimes louder than before. In trials, many people regained a large part of their loss in the year after stopping. This guide is about the hunger and habits behind that, not the scale.
02
Who it's for
Your dose is being reduced, paused or stopped
Food noise and cravings are back
Evenings are your hardest time
03
What's inside
- Why hunger comes back — explained simply
- Three kinds of hunger and a 0–10 hunger scale
- The full plate: what 200 kcal really looks like
- An evening plan with 8 protein snacks under 200 kcal
- A food-noise toolkit: urge surfing, cues and planned treats
- If-then plans, emotional eating, sleep and holidays
- A weekly traffic light, 12-week overview and daily check-ins
04 · What you'll be able to do
You learn to read your hunger, keep meals filling and spot drift early — with a clear point to call your prescriber.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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