UK edition
Cost (UK)
The GLP-1 Cost Planner (UK)
Know your real yearly cost, choose a safe provider and avoid expensive mistakes.
€13.90Buy now
12-week home plan
Strong on GLP-1
A home strength plan to protect your muscle while you lose weight.
€14.90Buy now
- 21 pages
- US Letter + A4
- Instant download after checkout
- 4 worksheets
General education, not medical advice. No dose advice — treatment decisions stay with your prescriber.
01
The problem
Part of the weight you lose on treatment can be lean mass. Strength exercise is the most reliable way to keep your muscles — but many people have never trained and don't know where to start. This plan needs only a chair, a wall and a backpack.
02
Who it's for
You've never done strength training
You're over 50 or worried about losing muscle
You want short sessions you can do at home
03
What's inside
- Why muscle matters during weight loss — the evidence, simply
- The four rules of strength from the 2026 ACSM position stand
- Starting tests, including the CDC 30-second chair stand
- 9 illustrated home exercises, each with 3 levels
- Two sessions (A and B) of about 13–32 minutes
- A 12-week progression plus eating and recovery tips
- Training logs and strength-test worksheets
04 · What you'll be able to do
Twelve weeks from now: a routine you can keep, stronger test results and confidence with 9 moves.
Look inside
Selected pages from the guide. The full PDF is delivered after checkout.
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